Life Sync Mental
Health & Wellness
Psychotherapy and Holistic Wellbeing
Part of Janine Davies Professional Psychotherapy Corporation
Two in-person locations to serve you:
Waterloo & Brant Paris, Ontario
Welcome to Life Sync Mental Health & Wellness — a trauma‑informed therapy practice serving individuals, couples, youth, and families across Southwestern Ontario. With two welcoming office locations in Brant Paris and Waterloo, Ontario, we offer a grounded, compassionate space for healing, growth, and meaningful change.
We provide culturally affirming and anti‑oppressive psychotherapy for BIPOC, LGBTQ+, and diverse communities, ensuring every person feels safe, respected, and understood.
Our therapists bring advanced clinical training and a nervous‑system‑focused approach to support you through anxiety, trauma, burnout, peri/menopause, relationship challenges, substance use struggles, major life transitions, and more.
As you explore our website, you’ll find therapist bios, specialized services, booking options, and resources designed to help you feel informed, supported, and empowered. Whether you prefer in‑person sessions in Brant Paris or Waterloo, or virtual therapy anywhere in Ontario, we’re here to meet you where you are.
Your next step toward feeling more connected, regulated, and supported begins here.
Reach out to schedule a free 15-minute touch base to see if we are the right fit for you.
Brant Paris, Ontario
Location
Our Paris office is a calm, grounding space designed for teens, adults, couples, and individuals seeking trauma‑informed, culturally affirming psychotherapy.
This location offers attuned, culturally affirming, specialized support for anxiety, trauma, burnout, peri/menopause, ADHD, overwhelm, relationship challenges, life transitions, nervous‑system dysregulation, and more.
Therapy here is rooted in evidence‑based modalities including EMDR, DBR, IFS, CBT, DBT, and mindfulness‑based approaches.
We provide anti‑oppressive, culturally responsive care for BIPOC, LGBTQ+, and diverse communities, ensuring every client feels safe, respected, and understood.
Whether you’re looking for short‑term support or deeper therapeutic work, our Paris office offers a warm, steady environment where healing feels possible and your story is honoured.
Waterloo, Ontario
Location
Our Waterloo office is a bright, welcoming space dedicated to supporting youth, teens, and adults through compassionate, trauma‑informed psychotherapy. This location offers a warm, non‑judgmental environment where clients ages 12 and up can slow down, feel seen, and reconnect with themselves in a way that strengthens their relationships and daily life.
Therapy here is grounded in a curious, attuned, and culturally affirming lens, with experience supporting individuals navigating anxiety, depression, addiction, ADHD, sleep difficulties, relationship concerns, identity exploration, life transitions, stress, PTSD, Complex PTSD, trauma, and Dissociative Identity Disorder.
Sessions integrate evidence‑based modalities such as Mindfulness, IFS, CBT, DBT skills, Polyvagal‑informed approaches, and Level 1 Gottman Method training. Creative elements, grounding techniques, and practical tools are woven into the work to help clients move out of their heads and into deeper emotional connection.
This Waterloo space is especially supportive for individuals who feel stuck in patterns, habits, or parts of themselves they’re frustrated with and hoping to change. It’s a place where even the hardest, most tender parts of your story can be welcomed, understood, and gently transformed.
Services
Individual Therapy
Personalized, evidence-based therapy that meets you where you are.
Our therapists use a range of proven methods—including Eye Movement Desensitizing and Reprocessing Therapy (EMDR), Deep Brain Reorienting (DBR), Internal Family Systems (IFS), mindfulness — to support your mental health journey. Whether you're navigating trauma, anxiety, or life transitions, we help you set meaningful goals and walk alongside you every step of the way.
Couples/Relationship Therapy
Relationships take intention, and support helps.
Whether you're just beginning, building a life together, or rediscovering each other after major transitions, we offer guidance tailored to your journey. From defining your values to reconnecting after parenting, we help couples grow closer with care, communication, and clarity.
Workshops, Groups & Retreats
Explore mental health workshops, group therapy, and healing retreats.
If you're looking to learn, connect, or unwind, we offer supportive spaces for growth and self-care.
Land Acknowledgement
Life Sync Mental Health & Wellness acknowledges we work on the traditional territory of the Neutral, Anishinaabe, and Haudenosaunee peoples. This land is part of the Haldimand Tract; the territory granted on October 25, 1784, to the Six Nations of the Grand River and the Mississaugas of the Credit First Nation in recognition of their alliance with the British during the American Revolution and the loss of their homelands in what is now Upstate New York. Of the original 950,000 acres (six miles on either side of the Grand River), only 46,000 acres remain Six Nations land and 6,100 acres remain Mississaugas of the Credit land.