Life Sync Mental Health & Wellness
Psychotherapy and Holistic Wellbeing
Thanks for stopping by!
Compassionate, Professional Therapy for Teens, Adults & Older adults.
At Life Sync Mental Health & Wellness, we provide a safe, supportive space—both in-person and online—for individuals aged 12 and up. Our experienced therapists hold master’s-level credentials and stay current with best practices through ongoing training.
We offer trauma-informed, collaborative psychotherapy that meets you where you are—emotionally and geographically. Services are available in-person and virtually across Ontario, and virtually in Quebec.
​
Continue to scroll to see if you can meet your therapy needs and goals.
​
Reach out to schedule a free 15-minute touch base to see if we are the right fit for you.
Individual
Therapy
Personalized, Evidence-Based Therapy That Meets You Where You Are
Our therapists use a range of proven methods—including Eye Movement Desensitizing and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), mindfulness, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT)—to support your mental health journey. Whether you're navigating trauma, anxiety, or life transitions, we help you set meaningful goals and walk alongside you every step of the way.
Couples
Therapy
Relationships take intention—and support helps.
Whether you're just beginning, building a life together, or rediscovering each other after major transitions, we offer guidance tailored to your journey. From defining your values to reconnecting after parenting, we help couples grow closer with care, communication, and clarity.
Workshops, Groups & Retreats
Explore mental health workshops, group therapy, and healing retreats.
Whether you're looking to learn, connect, or unwind, we offer supportive spaces for growth and self-care.
Land Acknowledgement
Life Sync Mental Health & Wellness would like to acknowledge that we are located on the traditional territory of the Neutral, Anishnawbe and Haudenosaunee peoples. This land is located on the Haldimand Tract, which, on October 25, 1784, was given to the Six Nations of the Grand River and Mississaugas of the Credit First Nation by the British as compensation for their role in the American Revolution for Independence and for the loss of their traditional lands in Upstate New York (www.sixnations.ca, http://mncfn.ca). Of the 950,000 acres given to the Haudenosaunee (six miles on either side of the Grand River, all the way along its length), only 46,000 acres (less than 5 per cent) remain Six Nations land (www.sixnations.ca) and 6,100 acres remain Mississaugas of the Credit land.