Affordable, supportive therapy in a shared space.

Therapeutic groups offer a powerful way to explore your mental health in a safe, guided environment—while connecting with others who understand. Whether you're navigating anxiety, trauma, relationship challenges, or simply seeking personal growth, our group therapy sessions provide meaningful support at a lower cost than individual therapy.

 

 

Why Choose Group Therapy?

• Cost-effective: Group sessions are more affordable than one-on-one therapy, making mental health support more accessible.

• Shared experience: You’ll connect with others facing similar challenges, reducing isolation and building community.

• Guided by professionals: All groups are led by licensed therapists trained in trauma-informed, evidence-based care.

• Skill-building: Learn practical tools like emotional regulation, communication strategies, and mindfulness techniques.

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Group Themes & Topics

We offer a variety of therapeutic groups throughout the year, including:

• CBT Skills Groups – Learn cognitive strategies to manage anxiety, depression, and negative thought patterns.

• DBT Skills Groups – Build emotional regulation, distress tolerance, and interpersonal effectiveness.

• Relationship Support Groups – Explore attachment, boundaries, and communication in a safe, supportive space.

• Mindfulness & Self-Compassion – Cultivate presence, self-kindness, and inner calm.

• Trauma-Informed Healing Circles – Gently process trauma in a group setting with safety and care.

 

New groups soon to be added regularly—join our waitlist to be notified when registration opens.

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Format & Accessibility

• 90-minute sessions

• $60-$80 per session

• Offered virtually and in-person (across Ontario)

• Small group sizes to ensure safety and connection

• Nominal supply fee may apply for in-person groups

 

 

Is Group Therapy Right for You?

Group therapy is ideal if you:

• Want to explore therapy in a more affordable way

• Are open to learning from and with others

• Appreciate structure, shared insight, and guided support

• Are looking for a sense of connection and belonging

 

No prior therapy experience is required—just a willingness to show up and grow.

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