Individual
Psychotherapy

Individual Therapy for Teens, Adults & Older Adults

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At Life Sync Mental Health & Wellness, we offer compassionate, one-on-one therapy tailored to your unique needs. Whether you're navigating trauma, anxiety, depression, relationship challenges, or life transitions, our licensed therapists are here to support your mental health journey.

 

We use evidence-based approaches—including EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness—to meet you where you are. Therapy is always collaborative, trauma-informed, and paced according to your comfort.

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Starting therapy can feel overwhelming, especially if it’s your first time. That’s why we create a safe, welcoming space—free of judgment—where you can share your story in your own way, at your own pace.

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We offer individual therapy in-person across Ontario, virtually throughout Ontario and Quebec, and even outdoors with Walk & Talk therapy on local trails.

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Fees:

60-minute individual session: $150

90-minute individual session: $235

60-minute post-secondary student session: $130 (with proof of enrollment)

90-minute post-secondary student session: $195 (with proof of enrollment)

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