Workshops for Mental Health & Personal Growth

Quick, Accessible Learning—In Person or Online

Our 60–90 minute workshops are designed to give you practical tools and insights on topics like mindfulness, sleep, gratitude, and emotional wellness. Whether you're joining virtually or in person, these sessions are a great way to explore mental health topics in a short, supportive format.

• Most workshops are free

• Small supply fee may apply for in-person sessions

• Topics rotate regularly—check back often or join our mailing list!

Looking for mental health workshops near you or online?
We’ve got you covered with flexible, expert-led sessions that fit your schedule.

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Topics may include:

~ Social media and mental health

~ The ins and outs of journaling

~ Sleep!

~ Gratitude

~ And more!

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