Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is an evidence‑based trauma therapy which helps the brain process distressing memories and reduce the emotional intensity connected to them. Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation—such as eye movements, tapping, or sound—to support the brain’s natural healing processes. This approach is especially effective for trauma, anxiety, and experiences that feel “stuck” or intrusive.
Research has shown EMDR to be effective for PTSD, complex trauma, anxiety disorders, and stress‑related symptoms. Many clients appreciate that EMDR does not require detailed retelling of painful events and can create meaningful shifts in a relatively short period of time.
Who EMDR Helps:
Adults and youth navigating trauma, anxiety, grief, chronic stress, or overwhelming life experiences.
Length of Treatment:
Varies by individual. Some clients experience relief within several sessions, while others benefit from longer‑term work depending on the complexity of their history. EMDR processing only begins after the client is 'stabilized', and has installed resources with their therapist to ensure when processing begins they are able to safely work through the memories.