Gottman Method Couples Therapy
The Gottman Method is a research‑based approach to couples therapy developed by Drs. John and Julie Gottman. Grounded in over 40 years of relationship research, this method helps couples strengthen communication, deepen connection, manage conflict effectively, and build a more secure, resilient partnership.
Gottman‑informed sessions focus on practical tools, emotional attunement, and understanding the patterns that shape a couple’s dynamic. This approach is supportive for couples at any stage—whether navigating conflict, rebuilding trust, or wanting to strengthen their relationship.
Who Gottman Helps:
Couples seeking improved communication, conflict resolution, emotional connection, or support through life transitions.
Length of Treatment:
Varies by couple. Some benefit from short‑term skill‑building, while others engage in longer‑term relational work. All the work begins with a comprehensive intake assessment, including an online questionnaire developed from the research of Drs. John and Julie Gottman. This comprehensive intake assessment will help lay the ground work for what is working in the relationship and what can be strengthened.